THE EASIEST DIET IN THE WORLD...AND IT WORKS!

   THE NEW LIFESTYLE TOWARD THE "NEW YOU"

           PART ONE - THE DIETARY PART

 1             Oh No...Another Diet Book! Why THIS One Is  

                               Different!

 2             My Past Experience in Diets/ Health...and My

                                 Body!

 3             "Diets" in General...Why They Fail!

 4             Why This Diet Will Work-It's a new Lifestyle!!   

                 It's So Easy — Eat Anything You Want!

 5             What I've Accomplished- Beyond My Wildest

                              Dreams!

 6             What YOU Will Accomplish!

 7             Now Revealing What It Is- Why/How To Do It!

 8             On No!!- The ONLY Difficult Thing!

 9             Where to Buy Foods/ What to Get

10             Suggestions/Tips/ My Daily Meal Ideas, &

                       Places To Eat!

   PART 2  -  EASY & FUN CARDIO & WEIGHT TRAINING

11           Only Three "Safe" Cardios

12           How To Do It and Have it Be Fun!

13           Other Ideas on Cardio

14           Supplements You Can Take

15           Weight Training Ideas If You Want To Add This

                    "Finishing Touch" Too!

16           Epilogue

17           Sequel To This Book

  PART 3- THE SPECIAL POCKET "YELLOW JACKET"

18           Introduction To the 6 Motivational Logs/Charts

                 1) Progress Chart for Your New Lifestyle

                 2) Daily Total Program Chart

                 3) Weekly Meals Log

                 4) Weekly Walking Log

                 5) Weekly Workout Log

                 6) Terrific Tips Toward Total Health!