|7)DRAMATIC CHANGES MADE FROM THIS LIFESTYLE CHANGE!
THE ORIGINAL "BEFORE" STATISTICS OF AUTHOR RICH STEVENS:
Weight = 215 pounds
Cholesterol= 229 = NOT GOOD!!
Waist size = 34" = BASIC..lower than this is good, higher than this is NOT GOOD!
BLOOD PRESSURE= High; Was on one High Blood Pressure Medication pill Each Day!
HAD 3-4 Colds per year teaching High School/College Students!
4-5 MONTHS "AFTER" SWITCHING TO THIS LIFESTYLE:
Weight = 185 pounds = Lost 30 pounds in 4-5 months= 6 pounds per month=1.5 pounds per week-Good steady, constant loss..Now it centers around 175 lbs.
Cholesterol= 125 = GOOD with both the good type and bad types in good normal range!
Trigylcerides = an amazing 50!!!
Waist size = 30"!!!! Lost 4 inches in 4-5 months!
BLOOD PRESUURE= Normal ; on Absolutely No Medication Pills of Any Kind Now!
Have had only one cold the last 6 Years Now!
THIS WAS ALL ACCOMPLISHED WHILE EATING ALL THE FOODS I LOVED=ice cream, candy, cookies, cakes, pasta, fats, carbs, =anything and everything!!!!