THE ORIGINAL "BEFORE" STATISTICS OF AUTHOR RICH STEVENS:

Weight = 215 pounds

Cholesterol= 229 = NOT GOOD!!

Trigylcerides= 140

Waist size = 34" = BASIC..lower than this is good, higher than this is NOT GOOD!

BLOOD PRESSURE= High; Was on one High Blood Pressure Medication pill Each Day!

HAD 3-4 Colds per year teaching High School/College Students!

 4-5 MONTHS "AFTER" SWITCHING TO THIS LIFESTYLE:

Weight = 185 pounds = Lost 30 pounds in 4-5 months= 6 pounds per month=1.5 pounds per week-Good steady, constant loss..Now it centers around 175 lbs.

Cholesterol= 125 = GOOD with both the good type and bad types in good normal range!

Trigylcerides = an amazing 50!!!

Waist size = 30"!!!!   Lost 4 inches in 4-5 months!

BLOOD PRESUURE= Normal ; on Absolutely No Medication Pills of Any Kind Now!

Have had only one cold the last 6 Years Now!

THIS WAS ALL ACCOMPLISHED WHILE EATING ALL THE FOODS I LOVED=ice cream, candy, cookies, cakes, pasta, fats, carbs, =anything and everything!!!!